Breakfast Calories to Gain Weight: The 20–30% Rule
By: Carlo Mauri Published on: 03/10/2025Set breakfast to 20–30% of daily calories, hit 30–45 g protein, and use dense foods or shakes. Includes 3 templates + how to adjust weekly.
Nutrition
By: Carlo Mauri Published on: 03/10/2025Set breakfast to 20–30% of daily calories, hit 30–45 g protein, and use dense foods or shakes. Includes 3 templates + how to adjust weekly.